About the coach

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Hello friends, this is Life Coach Poul.  I'm 55 years old, love to run, hike, fish, garden, cook and build.   I have a BS in Business Administration and a miner in Marketing and Theology from APU.  I've run 3 successful companies for over 27 years.   I've studied holistic nutritious living for over 22 years and have been a certified Life, Health and Nutrition coach since 2020.   In 2022 I was certified in Prepare/Enrich for couples.  If you want more out of your couples relationship, whether married or engaged this program can help.  For more information click this link, Prepare and Enrich.

At Life Canon Coaching my primary goal is helping Men from a biblical perspective.  Not just physical health but mental, spiritual, stress, business, and most important, relationships.  I believe each person is not just a body who needs to eat right and exercise.  Everyone has a story to tell and goals to achieve.  I treat the whole you not just a part of you.  I hold a unique position as a coach over Life, Health, Nutrition and Relationships.  I can see and help you succeed in all aspects of your life.   In regards to relationships I work with the man in the relationship as well as the couple.  I have an online questionnaire I give to both the husband and wife to fill out.  This software will provide me with information that is worth about 6-9 months of counseling data. I like to work one on one with the man, as men need a little more help in the area of relationships than wives do, but I do work with the couple together as well.  You see men are hardwired to protect, defend and provide and women are hardwired to nurture, providing emotional support and therefore relationships comes more naturally to them.  Now this doesn't mean the wife has it all together,  just that she has a special skill set that us men need to learn in order to communicate better.  As a couple you will learn the differences between men and women and the purpose designed for each of us.  You will appreciate each other using your strengths to support your relationship instead of demanding the other person be more like you.

I want to help men of all ages learn the following attributes towards their wife or fiancé;

Listen, Love, Honor, Support, Adore, Provide, Protect, Encourage and be their example.

RE: Stress

Your business might be failing, which could affect your relationships and stress you out to the point of affecting your health.  The problem with having 3 different coaches work on all this is like giving a hand full of puzzle pieces to each person and have each person make a picture.  This is very difficult.  Working on the entire person is the key.  Here's the catch though, there will be a priority to things.  If you haven't already, go to my blog and read Ruth's Story.   Hold on.  I know what you're thinking, "But I thought you worked with men." Right? This is true, but this was a unique situation that I helped Ruth out with.  After reading her journey I think you will understand the importance of order in this process.  The first thing I do is get to know you.  I'll have you tell me all about your health, life and your goals.  After taking lots of notes, I'll design a plan based on all that information.  Each week we will meet together by phone or Zoom for a 45 minute session of learning, review and accountability.  By the end you should be well on your way, if not exceeding your initial goals.  This process could take several months to be successful.  Some clients continue to meet, making tremendous changes to their lives. 

I sometimes work with my client's doctors to help facilitate any medical protocols they have designed for you, reducing and possibly eliminating most, if not all of your medications.  Think of what your life would be like medicine free, avoiding all those nasty side effects that meds can cause.  With the proper coaching you can take charge of your own life.   For example, If your doctor prescribed you to be on a special diet, then I can help you maximize and understand your prescribed diet.  As an amateur chef,  I can help you enjoy making delicious foods that make both you and the doctor happy.  As a coach I become part of your support and accountability team to shape, guide and help you keep your promises to yourself.  

If you are reading this now then I bet you are in real need of some help.  Do yourself a favor and stop procrastinating.  Contact me today and let's get you back on top.

• Men's Relationships
• Failing Business
• Becoming a Life Coach
• Depression & Anxiety
• Managing Stress
• High Blood pressure
• Muscle Training
• Special Diets 
• Weight Loss
• Gluten Free
• Eating Clean (Paleo)
• Detoxifying your body
• Fitness program 
• Diabetes
• Dairy Free
• Toxic Habit Changing
• High Cholesterol
• Herbalist 
• Essential Oils
• Relaxation techniques
• Relationship coaching
• Starting a new business
• Defining your future

And so much more . . .

Habits are not easy to change.  You need repetition and a lot of support and accountability, not to mention training & education to make those good habits stick. 

I have found that a minimum of 12 weeks is a good start.  "Old habits die hard", as they say.

Give me 12 weeks of committed hard work and you will see changes that will surprise you.

Many people think they have tried everything and nothing will change for them.  This is a sad and miss informed perspective.  There is always something that can be done and more often then not, it just takes a deeper look to find it.

If you have just a little faith left, you owe it to yourself to keep fighting and let me help you win!  Remember the most important thing you need is Drive!  From 1-10, If you are not a 10 on the "do what ever it takes" scale you will have a difficult time succeeding.