What is gluten-free?
Many restaurants now offer a gluten free bun
The only thing to watch out for on a salad would be toppings like croutons or wontons. Otherwise fill up your plate with fruits, nuts, raisins and many other items.
A good hearty soup can be gluten free and very filling.
There are some good brands and not so good. I can show you how to make some amazing gluten free pancakes that will make your family jealous.
Using raw engredience and made from home saves you lots of money and will probably taste much better
You feel some issues when you have gluten.
You get sick when ever you eat gluten.
You can't even smell bread or you get sick.
Yes! If you continue to eat gluten it will get worse. The first warring sign to gluten issues is when you start showing signs of bloating or fullness but not satisfied. If you ignore these signs and keep eating gluten it will get worse until ultimately you are facing celiac disease and that's not fun at all. If left un checked your body could easily progress into Crones Disease where you have trouble eating anything at all.
Going Gluten Free isn't that hard to do if you know how and what you can eat. You just need help to get started, but please don't put it off. Contact me right away?