As a health coach I'll help you with everything to do with your diet, your body, and your mind.
Yes, I did say your mind. So why the mind as a health coach? Well, it's because your mind can play a significant roll on your health. In fact, I can show you how your thoughts actually create grey matter in your brain and if it's a bad, negative thoughts will create dysfunctional, caustic matter that directly affects your health.
I will also discuss your movement routines or lack there of. Besides strength and fitness, healthy exercise can boost your immune system, provide clear thinking and a positive outlook.
I've trained under leading doctors and nutritionists on most health issues including weight loss, diabetes, blood pressure, hormones and heart health. I have two decades of research in nutrition, health, mindfulness and wellness. So much of life change begins with the right perspective. My Health Coaching methodology includes the whole person and a healthy body, mind and soul is a big part of that.
Whether you want to improve your health, get in shape or just lose the "Dad" look, what every your health goals are I can help you get there.